24 Nov 2016

Carrot Beans Poriyal


Ingredients
  • Beans – 1 cup
  • Carrot - 1 cup
  • Onion – 1 chopped
  • Oil – 1 tsp
  • Mustard seeds – ½ tsp
  • Urad dal – ½ tsp
  • Red chilies - 2
  • Moong dal – 1 tbsp (soaked in water for 15 mins and drain)
  • Asafoetida   a pinch
  • Curry leaves few
  • Coconut – 1  
 Preparation
  • Heat the pan with oil, add mustard seeds allow to split, add urad dal fry until dal changes colour.
  •  Now add chilies, asafoetida and curry leaves, saute for a sec. Add onion and cook till transparent.
  • Add beans, carrots and moong dal,  mix well. Add water, cover and cook on low flame for 10 - 15 minutes.
  • After veggies cook well add salt, coconut and mix well. Allow to saute for 2 mins and off the flame.
  • Ready to serve carrot beans poriyal with rice varieties.

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