9 Oct 2015

Avarakkai Poriyal / Broad Beans


Ingredients
  • Avarakkai / Broad beans- 2 cups   
  • Grated coconut -1/4 cup (optional) 
  • Oil -2 tsp
  • Small onion – 3 chopped
  • Mustard seeds -1 tsp 
  • Urad dal -3/4 tsp 
  • Green/Red chillies -3
  • Asafoetida 
  • Curry leaves few
  • Salt  

Preparation
  • Wash and chop the avarakkai. Heat the pan with oil, add mustard starts to sputter, add urad dal and chilli and fry for few secs.
  • Now add onion and saute for a sec, add chopped avarakkai, turmeric powder and salt.
  • Mix well for 2 mins, sprinkle some water and cover the pan with lid and allow to cook till soft.
  • To finish add grated coconut and mix well in low flame for 1 min.
  • Remove from flame and serve.
  • Ready to serve healthy and easy Avarakkai Poriyal with rice.
Method 2
  • Instead of chillies you can add chilli powder.
  • Add chilli powder before adding the coconut and saute for 2-3 mints and then add grated coconut and mix well in low flame for 1 min.
  • Ready to serve healthy and easy Avarakkai Poriyal with rice.

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