Ingredients
- Boiled Eggs - 3 slit
- Onions - 2 cups finely chopped
- Tomatoes - 1 finely chopped
- Jeera - ½ tsp
- Garlic - 5 finely chopped
- Chilli powder - 1 tsp
- Coriander Powder - 2 tsp
- Turmeric powder - 1/2 tsp
- Green chillies - 3
- Curry Leaves -1 tsp
- Coriander leaves - few
- Oil - 1 tbsp
- Salt - to taste
Preparation
- Heat the pan with oil, add jeera, garlic,
saute for a sec, now add the onions and fry till colour change.
- Now add the curry leaves, green, red chilli
powder, turmeric powder and coriander powder. Mix well.
- Add the tomatoes and cook till the tomatoes
get pureed well.
- Finally, add eggs, salt and coriander leaves
and mix well.
- Sprinkle few drops of water and cook for 3 to
4 mins.
- Ready to serve Egg masala roast with chapatti.
Ingredients
- Boneless chicken - 250 gm small pieces
- Curd - 2 tsp
- Tomato - 2 finely chopped
- Onion - 1 sliced
- Kashmiri red chilli powder - 1 tsp
- Turmeric powder - 1/2 tsp
- Coriander powder - 1/2 tsp
- Fennel seed - 1 tsp
- Cinnamon -1/4-inch
- Cardamom - 2 whole
- Cloves - 2
- Oil - 3 tsp
- Curry leaves and coriander leaves few
- Salt to taste
To grind:
- Small onion - 10
- Ginger - 1 inch
- Garlic - 10
Preparation
- Wash the chicken pieces and put them in
a bowl.
- Add all the spices, such as red chilli
powder, turmeric powder, coriander powder, curd and salt to taste. Mix well and
keep aside.
- Now heat the pan with oil, add curry
leaves, Fennel, Cinnamon, Cardamom and Cloves, sauce for a min. Then add the
sliced onion cook till transparent.
- Now add the grounded paste, cook till
raw smell goes off.
- After that add the tomatoes and cook
till puree.
- Now add the marinated chicken pieces.
Cook the chicken for 2-3 min on medium flame. Cover and cook the chicken on low
flame, Stir the chicken mixture often, to avoid burning.
- Cook till the gravy thickens and
chicken cook soft, if you feel the gravy get dry, add little water to get the
chicken cooked properly.
- Now add Coriander Leaves and cook for a
min, turn off the gas.
- Ready to serve Easy and quick chicken
gravy with rice, chappati, dosa and idly. #paleochicken
Ingredients
- Egg - 2
- Paneer - 1 cup (small cube size )
- Oil – 2 tsp
- Red chilli powder – 1 tsp
- Green chilli - 1
- Mustard – 1 tsp
- Jeera – ½ tsp
- Small Onion – 10 chopped
- Tomato – 1 chopped
- Coriander powder - 1 tsp
- Turmeric powder - 1 tsp
- Pepper powder - 2 tsp
- Curry leaves & Coriander leaves few
- Salt to taste
Preparation
- Crack eggs into a mixing bowl and beat it well.
- Heat the pan with oil, add mustard allow to crack, jeera, curry leaves and green chilli.
- Add onion and saute till transparent, add tomatoes cook until soften.
- Now add the red chilli powder, turmeric powder and coriander powder, mix well and saute for 2 to 3 mins.
- Now pour the beaten eggs. The eggs starts thickening stir continuously.
- Now time to add paneer, coriander leaves and pepper powder.
- Keep stirring until they are light brown in colour.
- Ready to serve egg paneer fry recipes.
Easy Paleo food recipes
Ingredients
- Eggs - 3
- Onion - 1 finely chopped
- Green chilli -1 finely chopped
- Capsicum - 3 Tsp
- Chilli powder - 1/2 tsp
- Pepper powder - 1/2 tsp
- Turmeric powder - 1/2 tsp
- Oil - 1 tbsp
- Cumin seed - 1/2 tsp
-
Coriander Leaves chopped few
-
Salt to taste
Preparation
- Take all the ingredients in a vessel, beat them nicely.
- Now heat the pan with oil. Pour the egg mix into
the pan, now sprinkle few pepper powder on the top of the mixture and cook on low
flame for 2 to 3 mins.
- Now flip the egg
upside down, again cook for 2 to 3 mins.
- Off the flame and transfer it to the plate.
- Ready to serve spicy and tasty egg omelette. Serve as a healthy
snack for kids and even a side dish with rice items.
- Best food for paleo diet. Paleo egg Recipes
